A lot of the time, we don't give enough credit to the fact that you can simply decide to change. Yes, old habits die hard. But all it takes is one moment of strength to decide you want to change. As long as you can keep coming back to that moment, you can make it real and you can make it last.
When I was 18, I decided I wanted to be confident in my body, no matter how much I weighed. I lost my way a little while ago, but last week I decided I wanted to uphold that change for good, and here I am.
What would you do, if you had that one moment of courage it takes to make a change? #
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